When I was at a yoga lesson I kept falling asleep the trick was to think about your toes and ask them to relax the same with the ankels, bottom part of leg ,kness top part of leg all the way up through all the body parts. I got to the hip and started to snore!
When I was at a yoga lesson I kept falling asleep
SvarSletthe trick was to think about your toes and ask them to relax the same with the ankels, bottom part of leg ,kness top part of leg all the way up
through all the body parts.
I got to the hip and started to snore!
or you could count sheep